Philosophy and Mission: Our health is our most important asset.  A major facet of that is our “movement health”, or the ability to maintain the ability to perform the functions of daily life with ease and without pain or limitations.  Mobility should be developed and maintained for life.  My focus is on helping clients develop and maintain functional strength, balance and mobility that will contribute to overall health and longevity with quality of life. 

My true passion is in fitness and helping others reach their individual goals. I’m in the National Academy of Sports Medicine Certified Personal Training program, as well as certifications in primary personal training as well as core exercise training. I love to run on my days away from the gym, I compete weekly in races ranging from 5k to full marathons. I can’t wait to help you reach your goals!

• Fitour Personal Trainer
• NASM Personal Trainer Certification